To everyone who smokes, at least when it comes to the idea of how to quit smoking for their own.But we all know that the majority left everything as non-residential action to achieve any change and work on themselves.
In most cases, such negative motivation is accompanied by fear of not surviving and starting to smoke again.We will analyze the period of what is waiting for a person who will quit smoking freely and forever, which he or she will face, that he or she needs to survive, who needs to pay attention to first.
What method is more effective to quit smoking yourself?
Starting, we remember what the dangers of this habit are.For most, this is like "hello."Global social advertising is held worldwide, the media is constantly updating Sad statistics data, even from a young age at school, from teachers and doctors to bring information on the dangers and dangers of smoking to our heads.
According to the World Health Organization: of various types of smoking pathologies, an average of 5 million people or about 8 people died on earth.
A brief list of various diseases due to inhalation of tobacco smoke:
- Lung cancer is 90% of all health problems all smokers on the planet.
- Lung disease - chronic obstructive diseases - in most cases occur in smokers.
- Laring malignant tumors - quite strange among smokers with experience.
- Impotence - The amount of tobacco inserted is proportional to the opportunity to obtain the disease.
- Infertility - if the girl smokes, infertility threatens by 60%.
- Reducing vision - it has been proven that smoking causes retinal defeat.
Because nicotine dependence research shows the opportunity to take higher roots than alcohol or various types of drugs, so it usually quit smoking to suffer from damage.This direct proportion is that the more you smoke, the more difficult for you to quit smoking yourself.
List of 10 most popular tips to quit your own smoking.
Although many myths and complexity of the process, according to doctors, narcans who include smoking more to psychological dependence, you can adhere to 10 simple rules.
The main basic question - do you want this, will you go to this serious step to change your life, will you work on your old and new ones?Sometimes the necessary actions are also changes in the communication circle.In the case of all of the above, it doesn't appear to you a task that cannot be fulfilled - you can start fighting and working on yourself!Do not behave that this is a very complex process.At least you know everything about smoking, which means, warning -armed!
Some facts about smoking
- A reduction of life by 20 years.From 35 to 55 years - average smoker's death rate with experience.As you can see, a young age is enough.Lung diseases, body intoxication, oncological diseases, brain bleeding, heart and blood vessels all these prices are at first glance to reduce the quality of life.
- As a rule, contact with tobacco and smoking, an unattractive process.It all starts with a good mood, a bit of good alcohol use, friends or company.However, for a long time, the teeth advantages appear, the fingers change their color, you see an unpleasant odor.After that, cough appeared with drowning, arrhythmia and "jumping" in the chest.This is the next stage of insignificant development of habits.
Direct damage to passive smoking
There are times when the question of how to quit smoking freely comes from yourself, but more than your brothers.This is mainly due to anxiety for Indigenous health.But at the same time, close and relatives are under the negative influence of tobacco smoke, and the worst, children.The difference in the amount of harmful substances that enter the body together -in the form of tobacco smoke between passive and active smokers is only 1.5 %.And this has given us 34% of cancer probability and 50% probability of getting cardiovascular disease.
To quit smoking yourself for a long time!Don't listen to people who say this is impossible to be fraudulent.One does not want this, fear of change, and is not recognized in this regard.One of the imaginary is whether it is possible to quit smoking suddenly?In general, this is an important requirement.Nicotine is not a link in the process of your body's life.The feeling of cancellation that will bother you for several days at a physiological stage is a natural response to the body's need to take a certain dose, "drug poison" mentioned.
Imagine for you a suggestion of a narcusist how to quit smoking once and for all without medication
- Check out all the possible factors and support your smoking.If your team works, has a habit of breaking up under a cup of coffee, going to the usual juice or water, and best, stop taking the event for at least a month.
- You can quit your own smoking in one day only if you dramatically exclude cigarettes from your life, it is also necessary to get rid of all kinds of rituals and accessories.On the second day, you will not experience a physical desire to smoke.Only psychological factors are present that need to work.
- If, the way to quit smoking yourself in a day is not for you, try to lead a specific type of calendar.Gradually begin to reduce the amount of cigarettes you smoke during the day.For example, one for half an hour or an hour.All decisions must be improved.Having a recorded results, you will see an overview.Then, increase the interval between smoking.With such an experience, by the end of the week, you won't be able to smoke all day!More - more.Your job is two days, three days, a week.If you appreciate your work, then you will stop smoking once and for all!
- With the inaccessible, the desire to light, scolding apples or drinking water, but, no one is not turning to coffee or beer.Even toothpicks will help or only be disturbed for current work.
- Reduce all possible situations where you start smoking, whether at work, waiting for a bus, a phone conversation on your home balcony.
- Cut any connections that connect you to this job as if to have a home, a souvenir, a souvenir, a smoking device or a cigarette.Just throw everything away!You no longer need it, because you quit smoking once and for all.
- Do regular actions or visit a regular place, stop taking cigarettes with you.
- To quit smoking at home, use physical activity.Don't overdo it.To get started, use a small simulator or shrimp.Gradually improve the topic of the class.
- Determine exactly how much smoking costs each month.Keep saving money that you are going to cigarettes, and then make expensive purchases.
- People from communications you need to know about your decision.Agite them in the same act, find people who love yourself, show your own example who quit smoking yourself for a while!
Removing your own smoking, it is necessary to clean the body of toxins - this adverse effects of this bad habit.If you decide to quit smoking at home, you need a lot of fluids up to 2 liters of water daily.Also, you can use green tea and different types of juices.So toxin output is activated.
To relieve inflammation of the oral cavity, use a soda solution - a teaspoon of a glass of water.To facilitate the removal of the lungs from the lungs, control the air parameters at home, the humidity level is 50%, temperatures up to 22 degrees.These suggestions will help you quit smoking once and for all!